Welcome! We are currently enrolling for the Fall 2011 Empress Club. Choose one of the options below to secure your spot!  We’re currently offering a special, “early bird” rate. If you have any questions, email our staff by clicking here.

Attention: Women who want to stop stressing about what they eat and how they look

If You Are Finally Ready To Heal Your Relationship with Food,

Love and Respect Your Body, And

Be The Fully Empowered Woman That You Were Born To Be

Then You Have Come To The Right Place!

If you’re a woman in our society, chances are you’ve got some food and body image issues.

You’ve probably tried what you could to change things for yourself– from diets, to exercise programs, to cleanses, to self-created “I-will-only-eat-lettuce-and-tictacs-for-a-week-so-I-can-fit-into-the-dress” programs.

Really, how exhausting!

And how unfair. How unfair that you’ve spent precious minutes, hours, and days of your life worrying about what you’re eating and how you look. How unfair is it that while you were worry about all this, you could have spent your time enjoying yourself and creating a life that you truly desired?

I spent 24 of the first 28 years of life on every diet you can imagine. From Atkins to Weight Watchers to diet pills to my own “Drink-Lots-Of-Coffee” diet, I know all too well what it’s like to live on the emotional and physical roller coaster of dieting.

From the highs of feeling thinner and sexier to the lows of hating your body completely, I’ve been there and back more times than I can count.

You can probably relate – you learned early on that the way to feel happy and confident and attractive was to constantly strive to make yourself thinner. But you never learned how to eat normally. You never learned how you could be happy with yourself no matter what your size. You never learned how to be okay with you.

It’s not easy to heal from all this. So you’re frustrated or worried about what to do. I’ve been there too.

It wasn’t fun lying awake in the middle of the night, full of anxiety, feeling guilty about what I ate the day before, worrying about what I was going to wear the next day that looked slimming enough.

In my heart of hearts, I knew that this was no way to live. But I had to figure out how to change it.

So I made a deep commitment to doing whatever it takes to learn how to get off dieting for good and love my body, fat, thin or in between.

I finally figured out what it really takes to heal from the pain of dieting and negative body image (and I’m going to share it with you…)

Today, I eat when I’m hungry and stop when I’m full. I eat delicious food and love myself for it. I look in the mirror and see myself with love, owning my beauty, my body, and the depth of who I am. And I have a community of positive, empowered women who support me and one another in appreciating the full embodiment of who we all are.

And, I get the priceless gift of seeing transformations like these in each of my clients.

Remember, the better you feel about yourself and your body, the more of a difference you get to make in the world!

“Thanks to Golda I now have a sane relationship with food.” What I loved about working with Golda was the way she tuned right into what was going on with me. She could tell that there were areas in terms of food where I was advanced and zeroed in on the areas I needed to catch up on. Her approach is totally personal. And her style is so warm and accepting that I felt comfortable diving into my body image and eating issues. Thanks to Golda I now have a sane relationship with food. I did wind up losing weight but that was almost a side benefit to feeling like I am now able to nurture my body and cultivate health and well-being. What a gift! Maya Gangadharan Cameron, Michigan, Founder of Everyday Goddess TV

 

How did I go from a chronic dieter who was chronically unhappy with my body to a place of total peace with food and body image?

I read every book on intuitive eating that I could find, I attended seminars, studied nutrition in depth, did everything from counseling to skinnydipping.

While on this rocky road to recovery, I found out what works and what doesn’t.

Then I synthesized the best-of-the-best into my own system for healing body image and eating issues. I used the 80/20 rule. I took the 20% that was truly the best (that gave me 80% of the results), and tossed the 80% that didn’t work so well.

This took years! So I can save you a lot of time – literally years of time – by shortcutting the process and just showing you the best methods and what really works.

Once you really understand all of the steps for healing from these issues, it’s no big deal. And I want you to know that all this is possible for YOU too.

So, let me ask you a question…

What would it mean to YOU to heal from food and body image issues?

I mean REALLY be healed, so that you know exactly how to really feel great in your skin, just as you are, really feed your body what it needs?

So you NEVER have to spend a single moment worrying about what to eat, what to wear, how you should look. What would it mean to you? Could it mean….

“The results I had from this course were beyond anything I could have imagined.” I’m not the same woman that joined this club 6 months ago. The results I had from this course were way beyond anything I could have imagined. In The Empress Club, I found a community of people to help support me through some really tough stuff, and it allowed me to be open to anything that came my way. Being a part of a community of women who had the same issues that I had and were so supportive was amazing. It was great to realize that I wasn’t alone and had so many people that I didn’t even know supporting me and cheering me on. I gained so much confidence and found myself taking care of me much more. I originally signed up for The Empress Club because I wanted to end my struggles with food and lose weight. What I had hoped to gain from this experience was nothing compared to what I got out of this group. I came in looking to heal my relationship with food, and I got that, but that was only part of it. I realized how my body image issues were affecting my relationship with food and my life as a whole. I started the course not evening wanting to be naked in my own house–toward the end of the course I was able to be naked at a local spa and feel totally comfortable and ready for the experience. We all have areas of our bodies that we don’t like or have trouble with specific body image issues. This course helps in a non-threatening way to start breaking down those walls so that you can really be the woman you are meant to be. I recommend The Empress Club for all women! Autumn Cummings, Washington State

 

You see, what I’m providing here is a lot more than a system for how to eat and how to feel good right now. It’s an opportunity to design the life that’s perfect for YOU.

Once you’ve “cracked the code” of healing from these issues, you’ll never look back.

So, my dear, you are cordially invited to join:

 

“The Empress Club”

So what is The Empress Club?

It’s an in-depth, 3-month group coaching program, where I will work with you to heal your relationship with your body.

If you haven’t had the support you need for really changing the way you relate to food and your body, this program was created for you.

The secret is that you’ll learn to follow a system that works, rather stringing together a random assortment of New Age and nutritional information, which is what many of us do.

“I promise you, you will not regret taking this step to love yourself in the present tense.” I chose to work with Golda because I was tired of belittling my body. I knew there was more to life than analyzing my reflection in a mirror. I was expecting just toleration of my body, instead a whole world of acceptance and present living was opened up to me. Golda helped me see that life is a PROCESS and that my body is beautiful the way it is, not the way it could be/was. I am able to forgive myself for slip ups and constantly use positive affirmations within. Before my time with Golda, this was not even a concept, now I do it almost every day. I know how to deduce when my stomach is hungry as opposed to when my soul is starving. If you are tired of hating your body, of looking in the mirror and wondering what if, if you want to grab at the world with all you have to offer, then please, take advantage of this program. I promise you, you will not regret taking this step to love yourself in the present tense. Hannah, Portland, Oregon

Imagine learning real, proven techniques to heal from food and body image issues, while connecting with women from all over the country as they go on this journey with you!

Here’s what’s included in this in-depth coaching program for a limited number of participants:

• Four months of hands-on training, coaching, support and accountability
• Each month I’ll teach you everything you need to know about healing from food and body image issues in easy to implement chunks and give you specific action steps to implement between each coaching session.
• Easy access to each coaching session by phone or skype from the comfort of your own home or office. All calls are recorded for easy access and download, so you can listen and re–listen anytime you want, as many times as you want.
• Unlimited access to all training materials, including call recordings, worksheets, etc.
• A private community site where I will answer your questions and you can share inspiration with others.

This 3-month program will begin in November 2011 and end in January 2012.